October 4th, 2018 Posted by No Comment yet

3x 10 Front Squats

“Deadly Box”

50 Dead Lifts RX=60/40
15 Box Jumps
40 Dead Lifts RX=70/45
15 Box Jumps
30 Dead Lifts RX=80/50
15 Box Jumps
30 Dead Lifts RX=90/55
15 Box Jumps
20 Dead Lifts RX=100/60
15 Box Jumps
10 Dead Lifts RX=110/70

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