“B&B WODS”

January 31st, 2019 Posted by No Comment yet

EMOM 12 min
1- Snatches x 10
2- Sq Snatch x 10
3 – Hang Snatch x 10
4- OHS x 10

“B&B WODs”

5RFT – 10 min CAP
RX 100 D.Unders
6 Bar M UP
7 HSPU
16 Pistols

INT/Mast
60 D.Unders
6 Burpee to pull up
7 Hand release press ups
32 Air Squats

SC/BG
100 Single skips
6 burpee to knee tucks
7 Press ups
32 Air Squats
REST 5 minutes
30 Clean & jerk & 30 Snatches
shared – one working at a time
RX 60/40 ***INT/Mast 50/35***** SC/BG 45/30

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