“BEAR”

October 11th, 2018 Posted by No Comment yet

1 Power clean-1 front squat-1 back sq-
1 thruster- working to 1 RM

“Bear”

30 Rounds for time

Complex

1 Power clean- 1 front squat
1 back squat – 1 thruster

Bar must not touch the ground, hands stay on the bar and the bar stays moving – NO PAUSE
EVERY MINUTE ON the minute 2 Burpees

RX 50/35
25 min cap

REPEAT 07/12/2017 & 31/05/2018

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