“BEAUTY & THE BEAST WOD 4”

February 11th, 2019 Posted by No Comment yet

1 RM CLEAN

“Beauty Beast WOD 4”

in pairs- 1 working @ a time/hand tag

50 Cals – BG =30 cals
30 Burpee box jump overs – 24/20
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
50 Wall Balls 9/6 BG 6/3
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
30 Burpee box jump overs – 24/20
50 Cals – BG =30 cals
9 minute cap
2 minute REST
50 Cals – BG =30 cals
30 Burpee box jump overs – 24/20
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
50 Wall Balls 9/6 BG 6/3
30 C2B Int/Ms = 30 Pull Ups BG = ring rows
30 Burpee box jump overs – 24/20
50 Cals – BG =30 cals
9 minute cap

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