8 x 2 HEAVY Front Squat alt ** 8 x 2 HEAVY Deadlift “Bonus Date” 30 Clean & Jerks for time (5 min cap) RX = 100/65 Masters = 85/55 Intermediate = 90/55 Masters 50+ = 75/45 Scaled = 70/40 2 Min Change over 15 Min AMRAP in Pairs 1 Clean & 1 Front Squat … Continue reading “BONUS DATE”