Dirty 30

September 30th, 2018 Posted by No Comment yet

5 X 1 MIN BOB
IN PAIRS 1 MIN WORK-1 MIN REST

“Dirty 30”

30 Snatches
30 C2B
30 Cal
30 W/P Sit Ups
30 Hang Cleans
30 Push Press
30 T2B

TAKE TIME

Max Effort K/B Carry
20 MIN CAP

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