Snatch Drop – Building in weight ***ALT with W.P OHS 5x 5 working on mobility & tech ” First Light” 8 Min AMRAP 5 Sq Snatch 5 B.O.B 5 C2B 30 Double Unders RX = 50/35 2 Minute Rest 8 Min AMRAP 5 Thrusters 5 Bent over row 5 HSPU 30 Bar Hops RX = … Continue reading “FIRST LIGHT”