“FIT MUM 2”

February 3rd, 2019 Posted by No Comment yet

Core x 3

1 RM Clean & Jerk

“fit MUM 2”

9 Power Cleans
9 Burpee Over Bar
2 rounds
12 S2OH
12 Pistols/Air Squats
2 rounds
15 OHS
15 Double Unders
2 rounds
12 Min CAP
RX – 55/45/35
Int/M40 – 45/35/30
SC/M45 – 40/30/25
BG – 30/25/20 front squat* bar hops

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>