“FLAT OUT”

20 Burpees-1 Rope climb- 10 C2B/Pull Ups
3 Rounds at pace

“Flat out”

21*15*9
Pull Ups
S2OH
*= 30 D.Unders
RX – 60/40
6 Min Cap
2 Min Transition
21*15*9
OHS RX 50/35
DB Snatch RX 22.5/15
6 Min Cap
2 Min Transition

21*15*9
Box jump overs
HSPU
RX- 30/24
6 Min Cap

Leave a comment

Your email address will not be published. Required fields are marked *