3 Rounds Not For time 7 Strict Pull Ups-7 Strict ring dips 7 Strict HSPU “12 Days of Christmas” 1 Sumo DL High Pull 2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatches 6 KB Swings 7 Pull Ups 8 T2B/knees 2 elbow 9 Box Jumps 10 Double Unders 11 Burpees 12 Over … Continue reading “12 DAYS OF CHRISTMAS”