T2B Tech – kipping/strict ME Unbroken “Kb Swing” 21*15*9*6* KB Swing Goblet Squat * = 50 Double unders 15*9*6* KB Snatches KB OH Lunge – (single arm) * = 30 Double unders 9*6* TGU Russian twist * = 20 Double unders 25 min cap RX 24/16