B.O.B (facing) 1 Min ME Thrusters 1 Min ME x 2 rounds Double under ladder – 3x 1min rounds “Lift BIG” in pairs – both working ME * 4 Minutes per station – 1 min transition DeadBall over the shoulder –total weight lifted – score Tyre Flips jump thru – total flips = score Rope … Continue reading “LIFT BIG”