Box Jump – seated drills -recycling drills one side line up 5 – 6 boxes , working on rebound jumps ***alt with Handstand walking – over weight plates if advanced “Owned IT” Buy In: 30 KB Thrusters 50 Goblet Squats 50 Double arm KB High Pull 50 KB OH Lunges 50 KB Kneeling alt Press … Continue reading “OWNED IT”