3 rounds NOT for time ME strict ! Pull Ups – Ring Dips – HSPU Handstand walk m to FAIL each round, record numbers “Shaggy & Scooby” in Pairs P1: 20 OH Lunge P2: OH Hold P1: 20 Pull Ups P2: Bar Hang P1: 20 Clean & Jerk P2: Front rack hold P1: 20 Ring … Continue reading “SHAGGY & SCOOBY”