“THE GRIPPER”

8 Mins to build to Heavy Snatch (80%)
EMOM 5 Min
4 Snatches
5 Snatches
6 Snatches
5 Snatches
4 Snatches

“The Gripper”

200M Farmers Carry
21*15*9
Deadlift RX 80/60
Bar Hops
200M Farmers Carry
21*15*9
Ring Dips
Hang Cleans RX 60/40
200M Farmers Carry

FC 32/24

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