EMOM 12 min 45 sec Bar hang – 15 x KB suitcase D.L 45 Sec Battle Rope – 45 sec Squat jumps with BB on back “Thriller” 7 Rounds RX – Sc 5 Rounds 10 Deadlift 5 Cleans 5 Pull Ups 30 Double Unders RX – 70/55