Seated S2OH 8 x 2 HEAVY alt ** Back Squat 8 x 2 HEAVY “We Rolling” 21 * 15 * 9 S2OH @ 60/40 Pistols 15 * 9 * 3 DB Hang Clean & Jerk @ 22.5/15 Burpe over DB 9*6*3 Snatch @ 70/45 C2B 30 Min Cap