02/11/2017

5 Min Max Shuttle runs

Max Bar Hang

Max Double unders/Singles in 2 Minutes

Shoulder Stretches

Skill/Strength

H.S.P.U

W.O.D

8 Minute AMRAP

10 HSPU

10 Sit Ups/strict

10 Burpees

10 Wall Balls

RX = 9/6, no mat

3 Minutes Rest

8 Minute AMRAP

10 Push Press

10 Bar Hops

10 Thrusters

10 Hang Cleans

RX = 50/35