UA-108438739-1
Your browser version is outdated. We recommend that you update your browser to the latest version.

22/12/2017

15 Cal/10 PressUp/10 Burpess
x 3 rounds
OH Lunge (pole) 3 lengths


Shoulder stretch

 

Skill/Strength

Snatch Tech

 W.O.D

"Bomfa"
10 DOWN 1 UP
Squat Cleans
HSPU

10 DOWN 1 UP
Snatch
Pull Ups

 

RX = 40/25