23/12/2017

Rob The nest
Cone game

Demo Movements

 W.O.D

"HO HO HO"
30 Wall Balls
20 Push Press
10 Hang cleans
5 T2B
2 Rope Climbs
10 Bar Hops
20 Clean & Jerks
30 Wall Balls

3 Rounds for time
RX=50/35 * WB=9/6

30 Min Cap